SITTING IN THE SUNLIGHT

 My son studying in the sunlight.

It is beautiful to sit in the sunlight and study. I was also reading a wonderful book. Just after sitting for 10 minutes I realized that my shoulder pain was gone.It was miraculous.I was having pain in my shoulder since last two days.I was applying all sorts of ointment and doing exercise but it was persistant.And my pain went off just by sitting under hot sun.Now-a-days, most of the time we are infront of electronic gadgets. We are living a stagnant life in our house.So,we usually prefer to sit in ÀC.24/7 we are inside house.Though,mentally we are involved into few things but physically we are not so active.So,we can face the problem of body ache, headache, mood swing,dizziness,depressed etc.Today after sitting for 20minutes in the sun I recollected so many memories of childhood.When most of the time we were playing in the sun.I realised that I should encourage my son too to sit in the sunlight.Once again it is the nature which is offering so much to us and we are sitting inside the four walls all the time.Sunrays can heal our physical and mental well being.We can get a good sound sleep at night ,if, we sit for 15-20minutes in sunlight.It can elevate our mood.In the present condition if we cannot go out then why not take out some time and sit out ,it may be lawn, balcony or terrace.Serotonin is relealsed in our body when we are exposed to sunlight.It is one of the 'happy hormone' which our body produces.So,I think it is a good idea to enjoy nature and its benifits. We need to capture these moments in our life and make these days memorable.All thanks to lovely sunlight .